Services / Initial Movement Assessment
Initial movement assessment
Get a comprehensive baseline of your movement, physical capacity, coordination, and performance. We identify your starting point and build a personalized roadmap for your goals.
Who it's for
- Anyone new to Mindful Current
- People returning to activity after injury, surgery or time away
- Athletes and active adults who want a clear picture before progressing training
How we approach it
The assessment looks at how you move today: functional movement, strength, balance and mobility, and how your body responds to load. From there we agree on a starting point and a progression you can follow. Every program at Mindful Current begins here.
Like everything at Mindful Current, it follows our method: Assess → Unlock → Move → Load → Adapt → Own. See how we work.
Schedule an assessment
Visit us at 6615 Vaught Ranch Road, Suite 202, Austin, TX, or call (512) 518-1980.
Start Your AssessmentRelated services
Movement Training & Rehabilitation
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Recalibrate Program
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Strength & Performance Training
Personalized strength and conditioning designed around your movement patterns.