Austin movement & performance clinic
You don’t need someone to fix your body.You need to learn what it’s capable of.
Mindful Current is an Austin based movement and performance clinic helping people better understand their bodies, overcome limitations, and build the strength and confidence to move forward.
Caleb Pittman — Founder
Training sessions from $135 · See pricing and packages
Our philosophy
We believe people become more capable by learning how to move.
People don’t need to be “fixed.” They need to understand how they move, adapt to challenge, and build the capacity to do more. Mindful Current provides the assessment, education, tools, and progressive coaching to help make that possible.
How we work
Assess → Unlock → Move → Load → Adapt → Own
Every client moves through the same principles, adapted to their starting point, capacity, and goals.
- 01
Assess
Understand how you move today and establish a meaningful starting point.
- 02
Unlock
Find an appropriate entry point into movement and build confidence.
- 03
Move
Practice intentional movement with coaching and feedback.
- 04
Load
Progressively challenge strength, coordination, mobility, balance, and endurance.
- 05
Adapt
Give the body an appropriate stimulus and enough repetition to develop new capacity.
- 06
Own
Turn improved movement into usable strength, confidence, and independence.
Services
Rehabilitation and performance, built around your goals
From movement rehabilitation and recovery after injury or surgery to strength and performance training, we help people build the capacity to move and perform with confidence.
Initial Movement Assessment
Get a comprehensive baseline of your movement, physical capacity, coordination, and performance.
Learn more →Movement Training & Rehabilitation
Rebuild functional movement through coaching, practice and progressive loading.
Learn more →Movement Training for Neurological Conditions
Individualized movement work for balance, coordination, mobility and independence.
Learn more →Movement After Injury or Surgery
Targeted recovery and movement optimization for those returning from injury.
Learn more →Strength & Performance Training
Personalized strength and conditioning designed around your movement patterns.
Learn more →Movement & Pain
Build movement options and capacity when pain has narrowed what you do.
Learn more →Recalibrate Program
A 12-week personalized transformation designed for those serious about change.
Learn more →
Technology
Technology is a tool. You are the active participant.
We use technology to create opportunities for your body to adapt—not to do the work for you. From neuromuscular stimulation and strength training to recovery and conditioning, every tool has a purpose within a larger plan.
Recovery
Recovery is part of the process.
Training creates the stimulus. Recovery gives your body the opportunity to adapt.
Mindful Current uses a range of recovery tools to support the work happening between sessions—from infrared sauna and cold exposure to compression, red light, and other recovery technologies. Each tool has a purpose, and each can be incorporated into your broader movement and training plan.
Infrared Sauna · Cold Plunge
New here? Your first sauna session is complimentary.
Find your starting point
Mindful Current · 6615 Vaught Ranch Road, Suite 202, Austin, TX 78730 · (512) 518-1980